Overestimating the importance of sleep is rather than difficult. A dream is a whole mysterious world for a dreamer because of a person living according to its rules and laws. Rest comes as the most essential elements of human life. Almost one-third of human life spends in sleep. If at least one day a person misses a dream, then he will feel very tired as well as sluggish. On the other hand, too much sleep is also terrible just like getting fantastic food. In short, taking good sleep is the cornerstone of a person’s well-being.
Our body also needs rest, just like we need food. If, you are unable to getting sleep or the normal rest, then sooner or later you will feel ill or inactive. It is believed that a person needs a lot of sleep to remove the tiredness or daily workload. However, a greater extent shows that sleep is necessary for our soul so that it rests from earthly difficulties. Our soul is more comfortable than a speck of dust, that can travel over any distance in the blink of an eye.
How much is a Person Getting their Sleep?
Thanks to artificial lighting so there is no need to go to bed with the sunset. The modern inhabitant of the Earth began to sleep less than ancestors. On average, the duration of a person’s sleep is 7 hours, but a hundred years ago people slept at least 9 hours. The acquired 2 hours for waking up were not without loss.
Previously, the rhythm of the body was controlled by nature even though most of the day people are surrounded by artificial light, information about the natural biological rhythm that is laid in the cells of the body. Deceiving this chronometer is impossible. The rate of sleep per day is at least 8 hours. If a person gives less time to sleep, the following happens in the body:
- Up to 30% of immune cells are lost, therefore increases the risk of reproduction in the body of pathogenic bacteria and viruses.
- Accumulation in the blood of amyloid that destroys the walls of blood vessels
It also affects the connective tissue and contributes to the appearance of heart disease. Scientists have found that if the duration of a person’s sleep is less than 6 hours, IQ decreases by 15%, and the risk of obesity increases by 23%. It directly connects with obesity of modern people and the growth of cardiovascular diseases with violation of the daily norm of sleep.
What Happens to a Person Without Sleep?
Sleep deprivation primarily affects the mental state. In the future, this can lead to severe diseases. Lack of sleep contributes to the fact that information ceases remembered such as decrease the attention, reaction speed, speech slows down, and the ability to quickly express your thoughts.
The following factors occur when we are not taking proper sleep:
- Mood swings, depression, and aggression;
- Increase blood pressure, irregular heart rate, and blood clotting;
- Violation of carbohydrate metabolism, the possible appearance of signs characteristic of the early stage of development of diabetes.
If a person continuously awakes for 20 hours or more that he weakens the attention power as well as blood ethanol density. Behind this, sleep matter. When you take proper 7-8-hour sleep, then the reaction of the state slow down.
Importance of Proper Sleep
When, you are taking proper sleep the primary immune cells are activated, which destroys viruses and bacteria. That is why it is said that taking proper rest can recover a person recovers in his dream. The neurons and the cortex areas of the brain, which in wakefulness are engaged in analyzing the signals coming from the outside world and then coordinating our movements that is generally switch to the analysis of signals coming from the internal organs at rest. Thus, through proper sleep you will get the following benefits:
- Skin cells are updated;
- Toxins are actively eliminated;
- Collagen protein is intensively produced, which provides skin elasticity and durability;
- Intensive metabolism and energy in the cells.
Even nightmare dreams are considered curative. People who often see nightmares have better adaptation level. When you get proper sleep, your brain also works properly. In the dark, in a dream, the hormone melatonin is released. It protects against stress and premature aging, colds, and cancer. Therefore, insufficient duration of human sleep in the daily dose of melatonin leads not only to chronic diseases, tumors, heart attacks but also to a decrease in intellectual potential. So, get the proper sleep and enjoy your healthy life.
A healthy sleep can help to get rid of many ailments that prevent the development of various diseases such as cardiovascular, obesity, neurosis, depression and stress. If a person fails to sleep properly, then he puts his health at risk.